Sugar is present in a lot of food that we consume and sometimes we don't even realize it. That aside many of us suffer from a sweet tooth. Most processed food and soft drinks available in the market are alarmingly high on sugar. Oftentimes, we do not mind and consume these foods with nonchalance. However, we don't do our body many favors by consuming food like this! It is always a good idea to moderate sugar intakes even if you are not suffering from any illness. As they say, prevention is...
Read More
Sunshine is imperative for any kind of life on earth. Vitamin D deficiencies and depression are not uncommon in absence of sunshine exposure. However, it is also powerful and penetrative. Especially in the Indian summer it can have a really affect our skin. The parts that are directly exposed to it like our face are always at higher risk. Of late pollution and ozone layer depletion has made it worse and UV rays have started damaging our skin cells at a much faster rate. While you can buy face...
Read More
Today we are talking about the tastiest of the nuts. They taste like other nuts at the start but still there is something very rich and delectable that makes us go crazy! Who does not like a bowl of roasted cashews sprinkled with a pinch of salt? But the good news is that cashews are good for you too unlike the junk foods that only taste good but detrimental to your health. So, let us discover the benefits of cashew nuts as we enjoy their richness.Editor's Note: Cashew nuts are known as "Kaju"...
Read More
Berries are tiny but colourful. Those colours are not for nothing. They indicate the richness of these fruits in terms of nutrients and that is why you must include them in your regular diet. Various types of berries have been identified to be rich sources of vitamins and minerals. They are also very effective against various illnesses. So, let us have a look at these most popular berries like blueberry, cranberry and also a fruit- strawberry which many confuse to be a berry but is in fact a...
Read More