Nobody wants to be unhealthy, ill or fat. But the most common topic of conversation across circles would be on “Diets”. Diets are often overly complicated and make it unrealistic for most people to follow them because almost every season brings in a new fad. Seeing results from a diet is extremely easy but sticking with one and keeping all the results is a different story. But, if you can figure out and build your own Foodosophy: your Food philosophy. You can expect: a healthy...
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Have you been reading about the benefits of organic food and living? Usually before you begin on anything new, you need to learn how to detox your body and begin well! Today, we share some tips and benefits of this process, while also sharing a weekend detox plan for those interested in this healthy process! This is not about starving yourself, but allowing your body to recover and cleanse itself from all the toxins that may already be present inside you. There is a popular theory that our...
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A Swedish study conducted a study by tracking the food of a regular family for 21 days and found “insecticides, fungicides, and plant growth regulator” in urine samples taken. And, when they changed their diet to a organic one after 21 days the results were startling. When you eat only organic food would things change? What happens to your body when you eat only organic food? Making the choice to eat healthier is the least we can do for ourselves, specially in these modern times where...
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Evening cravings are nothing new. It is the most threatening time for those who take the words like diet and fitness seriously. It is too late after the lunch but too early for the dinner and the stomach always yearns for something more. Something that caters to the taste buds and goes well with the coffee or your cup of tea. It is a dangerous territory and the very word “snack” is often at war with words such as as “healthy” and “nutritious”. But there is no need to panic. We are...
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