#Children's day is celebrated throughout the country in classrooms, special functions and by offering prayers to Pandit Jawahar Lal Nehru as he loved kids the most.
It is often said that behind the strong economy & primitive growth of any Nation is the young Population. Pandit Jawahar lal Nehru always emphasized for the growth, knowledge and education of young guns.
Pic Source: Google
I as Indian feel proud to see young guns of India brilliantly participating in Math Olympiads, Olympics, Chess and many outdoor games plus other activities. Today we are among the fast growing nations as we are young, believe to learn and grow faster. To maintain well being of nation and our generation, we as Family and parents must care about their health. Healthy Children will lead to a Healthy nation.
Improper eating habits, inclination to junk food and lack of outdoor activities has lead to cause obesity, Juvenile Diabetes at a very young age. A conscious step towards the better health of our new generation would be to focus on right eating habits, outdoor activities & the produce you procure for their healthy meals.
Pic Source: Google
Depending upon physical activity of children, the appetite may vary. It is recommended to have balanced diet consisting of Grains, Vegetable, organic dry fruits and healthy nuts like Almonds, Walnuts, Cashews etc, Fruits, Dairy Products for their development. However it is of prime importance to procure the food from trusted and reliable sources. buy organic food as much as possible.
A study in Philippines evaluated the changes in the body when a family switched from eating conventional food to organic. They collected their urine samples and found many harmful pesticides in the urine due to the consumption of conventional food. On the other hand the organic food consumption showed no pesticides in the urine.
Pesticides have a deteriorating effects on human body.
Read more by clicking on the link below.
Link: https://www.youtube.com/watch?v=oB6fUqmyKC8
A Healthy Generation leads to a healthy nation. Wish you all kids there a warm, healthy and cheerful Children's Day.
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