Generally speaking, Shilajit is beneficial for overall health, both for Men and Women alike. Because it contains abundant amounts of Fulvic acid. Fulvic acid helps to improve your gut's ability to absorb essential nutrients and minerals from food. It also boosts immunity, improves digestion, reduces inflammation in muscles and increases energy levels in your body. Shilajit also contains essential minerals (such as zinc, iron, selenium and calcium), vitamins, terpenoids and phospholipids.
However, there are some very specific benefits of Shilajit for Women. Let's have a look at them.
1. Regulating Menstruation
Menstruation (a.k.a. Periods) can be quite uncomfortable and painful experiences for many Women, especially those who are suffering from irregular Period Cycles. Shilajit helps in balancing the level of various hormones in the body especially, female reproductive hormones. These hormones such as estrogen and progesterone regulate the menstrual cycle. Thus, by balancing these hormones, Shilajit helps women to have regular periods. Another big benefit of taking Shilajit is reduction in menstrual pain and cramps as well.
2. Prevention from Certain Types of Cancer
Shilajit has anti-inflammatory, antitumor, immuno-modulator, anti-mutagenic and photo-protective properties. Several Studies show that Shilajit can be toxic to certain types of cancer such as breast, lung, ovarian, colon and liver cancer. The herb contains high amounts of fulvic acid and humic acid which prevents the growth and spread of cancer cells. Fulvic Acid acts as a "Super Antioxidant" which stimulates the body's immune system to fight against cancer.
3. Improve Energy Levels & Sexual Wellbeing
Even though many women think it's common for them to feel tired after a very long day. However, the reality is that women not only spend their day working in offices but also take care of household and other family members. This is even more pronounce for Indian Society. These additional responsibilities and stress can cause women feel tiredness much more quickly. Shilajit is a great supplement for boosting the energy levels and helping women get rid of the tiredness. Shilajit boosts the function of the Mitochondria-1 in the cells. This is where your body's energy is generated. This also indirectly helps in sexual wellbeing of women.
4. Bone Growth
The estrogen deficiency in women during and post menopause reduces calcium absorption and increases bone resorption, resulting in bones becoming thin, fragile and weak. Shilajit contains good amounts of calcium and also improves the body's ability to absorb it from other food sources. As a result, it can help to prevent conditions like osteoporosis and maintains bones healthy and strong.
5. Prevent Iron Deficiency
Iron deficiency anaemia is a condition in which the blood does not have enough red blood cells (RBCs) due to the deficiency of iron. This can be dangerous because the iron is essential for the synthesis of haemoglobin in the RBCs. This is even more profound in Women with multiple pregnancies. The haemoglobin carries oxygen to the different parts of the body. It's quite common for women to experience iron deficiency anaemia as they do not get enough iron from their diets. Taking Shilajit can be beneficial to prevent iron deficiency anaemia as this herb contains high amounts of iron.
6. Prevent Alzheimer's Disease
1 in 6 women over the age of 60 have a chance of having Alzheimer's Disease. Whereas, men above the age of 60, have a 1 in 11 chance of the same. Different studies have shown that women over 60 have double the chances of developing Alzheimer's disease than developing breast cancer!
Shilajit is a great herb for protecting the brain's cognitive functions. The fulvic acid present in Shilajit acts as a strong antioxidant which prevents the accumulation of certain proteins in the brain which may cause damage to the brain cells. It also helps by protecting and nourishing the neurons in the brain. Many studies suggested that Shilajit can be effective in the prevention and treatment of certain cognitive disorders like Alzheimer's disease 2 and dementia.
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