PureMart

Healthy Living Blog

Healthy Food

Top 5 health benefits of Pecan Nuts

Pecan nut looks similar to walnut kernel. It has rich buttery taste. It is eaten raw or cooked. Pecans are often used in preparation of deserts to enhance the taste. Pecans generally fruits during mid-October. Pecan trees may live and bear edible seeds for more than 300 years. It is rich in dietary fiber and Magnesium. It has zero cholesterol and sodium. Health benefits of Pecan Nuts: It lowers the risk of gallstones. The antioxidants and plant sterols found in pecans reduce...

Read More

Recipe of Saffron and Potato Flat Bread (Chappati / Parantha)

Last few days were the craziest with office deadlines and added to that my little one was not doing well. When i was little offloaded from my routine stuff the first thing i tried was the the Kadhai Jalfrazie Masala. Just loved the fresh aroma of the unique spice blend. Very much different from other commercial stuff we get from market. I paired them with some saffron potato flat bread. These yeasted flat breads were super soft because of the potato flakes added to it. They went really well...

Read More

Health Benefits of Kashmiri Almond oil

One of the best skin care agent is Pure, organic #Almond oil which is often called as 'Kashmiri badaam oil', 'Badaam Rogan', 'Rogan e badaam'. One of best and purest Almond oil available in India is 'Kashmiri Almond oil' which is often adulterated with bitter apricot kernels due to cheaper cost. Almonds are used since ages for health and culinary purposes. It can be eaten in the raw form or used in various food preparations. Almond oil is extracted from almonds. There are 2 types of almond...

Read More

How to use Saffron in Pregnancy

Many a times we get this question from our customers about the safety of using Kashmir saffron (kesar, zaffran) in milk during pregnancy. Yes, it is completely safe to use saffron during pregnancy as it is an herb which maintains body temperature and improves digestion which is very important during pregnancy. Some clinical studies have also discovered that use of saffron in pregnancy is helpful for Blood Pressure and relives mother from stress. A pinch of saffron (around 5-8 threads) in...

Read More