Holi is a festival celebrated across India with zest and zeal. Its a time for get together, celebration, fun and loads of eating and drinking. As rightly mentioned in the famous bollywood song " Holi ke din dil khil jaate hai, rango me rang mil jate hai. Gile shikwe bhool kar dushman bhi gale mil jaate hai". This means that the magic of Holi is such that even foes become friend after forgetting all the differences. Holi is a time to just let yourself loose, groove into the music, play...
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Sugar is present in a lot of food that we consume and sometimes we don't even realize it. That aside many of us suffer from a sweet tooth. Most processed food and soft drinks available in the market are alarmingly high on sugar. Oftentimes, we do not mind and consume these foods with nonchalance. However, we don't do our body many favors by consuming food like this! It is always a good idea to moderate sugar intakes even if you are not suffering from any illness. As they say, prevention is...
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Berries are tiny but colourful. Those colours are not for nothing. They indicate the richness of these fruits in terms of nutrients and that is why you must include them in your regular diet. Various types of berries have been identified to be rich sources of vitamins and minerals. They are also very effective against various illnesses. So, let us have a look at these most popular berries like blueberry, cranberry and also a fruit- strawberry which many confuse to be a berry but is in fact a...
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Evening cravings are nothing new. It is the most threatening time for those who take the words like diet and fitness seriously. It is too late after the lunch but too early for the dinner and the stomach always yearns for something more. Something that caters to the taste buds and goes well with the coffee or your cup of tea. It is a dangerous territory and the very word “snack” is often at war with words such as as “healthy” and “nutritious”. But there is no need to panic. We are...
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