#Insomnia is a common sleep disorder characterized by difficulty in sleeping or staying asleep as per body’s requirement. This leads to daytime fatigue, poor performance, tension headaches, irritability, depression, and various other problems.
#Insomnia is generally of two types: acute and chronic. Acute #insomnia is usually more common and lasts for days or weeks. Mostly office goers face such issues in urgent project deliverable and sleeplessness due to work related pressure. Chronic #insomnia, on the other hand, lasts for months or even longer due to stress, emotional breakdown, etc.
There are a variety of causes including stress, anxiety, psychotic disorders, poor sleep habits, disruptions in sleeping environment, life changes, caffeine or other stimulants, chronic pain, breathing difficulties, and certain medical conditions such as arthritis, heart failure, acid re-flux, and others.
However researchers have found that Melatonin hormone irregularities are the major cause of Sleep disorders or Insomnia
Melatonin is a hormone made by the pineal gland , a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. You can also get this supplement from following fruits & grains.
Pineapples, Bananas,Oranges,Oats,Sweet corn,Rice,Tomatoes & Barley.
#Pure #Saffron is also proven to be very effective in curing sleep disorders. It is believed #Kashmiri #Saffron works wonder on #Insomniac people or having long term sleep disorders.
#Pure #Saffron contains mild sedative properties that help treat the problem of #insomnia. Sip this warm drink every day before you sleep.
Remedy: Boil 2-5 strands of #PureSaffron in milk until milk turns golden yellow & drink it hot before 1 hour of bed. You can buy pure & authentic #Kashmiri #Saffron online at www.puremart.in . Cash on Delivery is also available at most of the pincodes of INDIA.
