Skin is the most sensitive and important part of the body. Everybody desires a healthy, glowing and beautiful skin.As it is said “chehra hi apke mann ka darpan hota hai- seerat acchi toh soorat acchi”Your face is the reflection of your inner beauty- if your beautiful from inside then you are beautiful from outside as well.
Getting a beautiful skin is not only dependent on your genes but also the diet which you take.As you grow old and there is continuous harmonal changes happening which leads to break outs, oily skin, dryness and other skin issues.Taking a balanced diet improves your immunity and fights many infections that may cause skin deterioration.
Hence as you age you need to take care of your skin to keep it healthy and glowing unlike when you are young.
How do you take care of your skin?
1st and foremost watch what you eat. Eat healthy food which gives your skin and body the much needed nutrients. Avoid junk food. Yes, off course its very difficult to control yourself to not to have mouth-watering junk food. Hence its advisable that you cut down the junk food as much as you can.
Drink lots of water to keep your skin cells hydrated. As you must have learnt in your science class 70% of your body is water.
Eat Lots of dry fruits as these are dense in skin glowing nutrients.Take benefit of our traditions since ages to enhance your beauty.In ancient times and till today Saffron is considered to improve your skin complexion and texture.Hence in today’s busy life, you can have a cup of saffron milk to give your dull skin a nutrient boost.
Now comes the external care routine which is a must and not everybody follows it.This may be due to lack of time, insensitivity towards your own skin or the most common factor laziness. “ kaun karega ye sab chochle” (who has time to do all this)
External routine is as follows:
1. Cleanse your face to get the dirt out. You can use cleanser or any skin lotion. Massage your face and wipe with cotton or splash water.
2. Use Herbal Face wash i.e. Aloe neem face wash for pimple care and Masjestic rose face wash for glowing skin and Kesar badam face wash for anti-aging effect. You can always buy facewash products online from our store which is authentic and have direct source of authentic ingredient for Healthy Skin.
3. Scrub your face once in a week or 15 days as desired to get the skin pores opened. This also aids in dead cell removal and improves the blood circulation. You can use herbal face scrub powder made from natural herbs available at Pure Mart.
4. After you scrub it’s very important to get the open pores closed. Now this can be done by rubbing ice on the skin, using toner available in market or by using herbal face packs available at Pure Mart. There is lot of variety to buy face pack products which are homemade and made of natural ingredients.
5. Last step, moisturizing the skin with your favorite cream. You may use herbal creams like pure kesar badam cream, aloe beauty cream available at Pure Mart. The creams are formulated with ancient methods of ayurveda to deeply condition and care for our skin. The saffron and Aloe are procured from authentic sources which are grown organically.
Following this routine as much as possible can give you the desired results. Use as much herbal and chemical free products for your skin as possible. Its in your hand to control skin toxicity. Let your skin breathe!
Choose products wisely.
You may log onto www.puremart.in to buy organic dry fruits and herbal cosmetics, prepared in Ayurvedic manner with pure and natural herbs.
Photo credit: Google and Pure Mart
