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Khus Khus 100GMS

Name: Khus Khus 100GMS
Brand: Pure Mart
SKU: 532
Availability: InStock

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Ingredients

Khus Khus

Storage

Store in a room temperature

Product Description

Khus khus (Papaver somniferum), commonly known as poppy seeds, are small, tear-shaped, and typically dark blue or black in color, although they can also be white or grayish. These tiny seeds come from the poppy flower, which has a long history of cultivation and use in both culinary and medicinal practices.

Poppy seeds have a mild nutty and slightly sweet flavor with a crunchy texture. They are commonly used in Indian, Middle Eastern, and European cuisines. In cooking, khus khus is often sprinkled on breads, pastries, or incorporated into curries, sauces, and salads. In Indian cuisine, they are also used to make poppy seed paste for gravies or as an ingredient in sweets.

Health Benefits of Khus Khus

Rich in Nutrients
Khus khus is an excellent source of minerals, including calcium, iron, magnesium, and zinc, which are essential for bone health, immune function, and overall well-being.

Promotes Digestive Health
Poppy seeds are rich in dietary fiber, which helps regulate bowel movements and prevents constipation. They also have a mild laxative effect, making them beneficial for improving digestive health.

Supports Bone Health
Due to their high calcium and magnesium content, khus khus can help promote strong bones and reduce the risk of osteoporosis. These minerals are crucial for maintaining healthy bone structure, particularly in aging individuals.

Boosts Immune System
Poppy seeds contain zinc, which plays a vital role in supporting the immune system, fighting infections, and promoting wound healing. Regular consumption of khus khus can help keep your immune defenses strong.

Helps with Insomnia and Relaxation
Khus khus is known for its natural sedative properties, which help in promoting relaxation and relieving insomnia. The seeds contain compounds that can soothe the nervous system, helping to calm anxiety and improve sleep quality.

Promotes Skin Health
The antioxidants and healthy fats in poppy seeds can help improve skin health, prevent dryness, and promote a glowing complexion. They may also have anti-inflammatory effects that help reduce skin irritation and conditions like eczema.

Improves Heart Health
Khus khus contains healthy fats, particularly unsaturated fatty acids, which can help lower bad cholesterol (LDL) levels and reduce the risk of heart disease. The magnesium content also supports healthy blood circulation and blood pressure regulation.

Relieves Pain and Inflammation
Poppy seeds have been traditionally used to alleviate pain and inflammation in conditions like arthritis and headaches due to their mild analgesic and anti-inflammatory properties.

Aids in Detoxification
Poppy seeds act as a natural detoxifier, helping to eliminate toxins from the body. Their mild diuretic effect also supports kidney health by promoting urine production and flushing out waste.

Supports Healthy Hair
The zinc, iron, and magnesium in khus khus can promote healthy hair growth and prevent hair loss. They help nourish the hair follicles and improve scalp health.