IngredientsBanana 2 medium size one frozen and one for
garnishing
Pumpkin seed 1 tablespoon
Sunflower seed 1 tablespoon
Flax seeds 1 tablespoon
Peanut butter 1 Tablespoon
Milk 1/2 cup
Ice Cubes
Honey 1 teaspoon it's optional if required
MethodTake a banana peel it, cut into small
pieces and keep it in a freezer for 8 to 10 hours
Soak Pumpkin seeds, Sunflower seeds and
flax seeds in a 1/2 cup of water for overnight
In a blender take frozen banana, soaked
seeds, peanut butter, Milk, ice cubes and honey if you want to blend all the
ingredients till it is smooth
Now transfer this into a bowl top it with
sliced banana, roasted seeds, and some peanut butter
Enjoy
