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Cumin is the dried, white fruit with greyish brown colour of a small slender annual herb. The surface of the fruit has 5 primary ridges, alternatively has 4 less distinct secondary ridges bearing numerous short hairs. The plant is 15 to 50 cm high.
Boosts Digestion
Cumin stimulates the production of digestive enzymes, helping to relieve gas, bloating, and indigestion.
Rich in Antioxidants
Contains powerful antioxidants like apigenin and luteolin, which help protect cells from damage.
Supports Immunity
High in iron, vitamin C, and antimicrobial compounds, it strengthens the immune system and helps fight infections.
Improves Blood Sugar Control
May help lower blood sugar and improve insulin sensitivity—great for people with or at risk of diabetes.
Anti-inflammatory Effects
Cumin has natural anti-inflammatory properties that may help reduce chronic inflammation in the body.
Supports Weight Loss
Some studies suggest cumin can help with fat reduction and weight management when included in a healthy diet.
Enhances Iron Intake
Just one teaspoon of cumin powder can provide a significant amount of daily iron needs, especially helpful for those with anemia.
Good for Skin and Hair
Thanks to its detoxifying, antioxidant, and antibacterial effects, cumin may promote clearer skin and healthier hair.