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Price of Nutmeg 500 GMS is ₹1,499
Nutmeg
Store in a room temperature
Nutmeg is a warm, aromatic spice derived from the seed of the nutmeg tree (Myristica fragrans), an evergreen native to the Spice Islands of Indonesia. The tree produces two spices: nutmeg, from the seed, and mace, from the lacy red covering of the seed.
Nutmeg has a sweet, nutty, and slightly peppery flavor, making it a popular ingredient in both sweet and savory dishes. It is used in baking, custards, creamy sauces, mashed potatoes, curries, and mulled drinks. In Indian cuisine, it often appears in garam masala and rich gravies.
It is typically sold whole or as a powder, with whole nutmeg offering longer-lasting freshness. Due to its potent aroma, only a small amount is needed to flavor dishes.
Supports Digestive Health
Nutmeg stimulates the digestive system, helping to relieve indigestion, bloating, nausea, and gas. It can also help improve appetite and ease symptoms of diarrhea.
Natural Sleep Aid
Nutmeg has mild sedative properties that may promote relaxation and improve sleep quality. A pinch of nutmeg in warm milk is a popular bedtime remedy.
Boosts Brain Health
Nutmeg contains compounds like myristicin and macelignan, which may help enhance cognitive function, memory, and may protect against neurodegenerative diseases (when used in moderation).
Anti-inflammatory Effects
Nutmeg's natural oils have anti-inflammatory properties, making it helpful in reducing joint pain, muscle soreness, and arthritis symptoms.
Rich in Antioxidants
It is loaded with antioxidants that help fight free radicals, slow down aging, and protect cells from damage caused by oxidative stress.
Oral Health Support
Thanks to its antibacterial properties, nutmeg is effective against harmful oral bacteria and is often used in toothpastes and mouthwashes to fight bad breath and gum issues.
Helps Detoxify the Body
Nutmeg supports liver and kidney detoxification by helping eliminate toxins from the body, thus promoting overall metabolic health.
Improves Skin Health
Used in small amounts in scrubs or face masks, nutmeg can help treat acne, reduce scars, and improve skin texture due to its antimicrobial and exfoliating effects.
Mood Enhancer
Nutmeg is considered a natural antidepressant in Ayurveda and can help lift mood, reduce anxiety, and manage mild stress.
